Enhance Mind/Body/Breath, and Pelvic Floor Connection
Improve body awareness. Reduce Tension/Stress. Feel the power of space.
I strive to provide a safe and comfortable space for each participant. In this workshop, we will learn what the pelvic floor is, what its functions are, and how we can connect, as well as, improve the coordination of our pelvic floor muscles. You will learn how the pelvic floor is connected to the entire body, and how we move can affect how our pelvic floor muscles respond
Date: May 18th
10:00 - 11:00 am
$25
Location:
Source Holistic Wellness Center
2011 Texoma Pkwy, Ste #7 Sherman, TX 75090
Book at https://thesourceholistic.com
Enhance Mind/Body/Breath, and Pelvic Floor Connection
Improve body awareness. Reduce Tension/Stress.
Feel the power of space.
I strive to provide a safe and comfortable space for each participant. In this workshop, we will learn what the pelvic floor is, what its functions are, and how we can connect, as well as, improve the coordination of our pelvic floor muscles. You will learn how the pelvic floor is connected to the entire body.
How to support your body through hormonal changes, brain fog, and more.
Date: May 20th
$25
Located at Pivotal Movement Studio
Book at
Enhance Mind/Body/Breath, and Pelvic Floor Connection
Improve body awareness. Reduce tension/stress.
In this workshop, we will move the body in different positions, assessing abdominal engagement, posture, assessing pelvic floor pressure, how to strengthen your true inner core, take the load off your back.
Start strengthening your core today.
This workshop will be limited to 5 attendees to allow me more individual time to assess and give feedback to each person.
Place the date you want in the "notes" section
Date:
May 24th 2024
OR
June 18th 2024
6:45 - 7:45 pm
$50
Located at Unshakable Fitness
424 S 9th Ave Durant, OK 74701
Enhance Mind/Body/Breath, and Get rid of back pain.
Improve body awareness. Reduce tension/stress.
In this workshop, we will move the body in different positions, assessing abdominal engagement, posture, assessing pelvic floor pressure, how to strengthen your true inner core, take the load off your back.
Start strengthening your core today.
This workshop will be limited to 5 attendees to allow me more individual time to assess and give feedback to each person.
Date:
May 29th 2024
6:45 - 7:45 pm
$50
Located at Unshakable Fitness
424 S 9th Ave Durant, OK 74701
Exercise Breakdown:
For Your Pelvic Floor, Core, and Back.
In this workshop:
I educate about how to protect your core, back, and pelvic floor during exercise. What exercise to incorporate in your pelvic health journey, and how to implement this in your exercise regimen. I breakdown specific exercise from head to toe.
$15
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
Purchase now, as well as, like and follow Milky Fitness, as well as, The Holistic Pelvis on Fac
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
Purchase now, as well as, like and follow Milky Fitness, as well as, The Holistic Pelvis on Facebook and enter to win a GIVEAWAY of my 2 HOUR
Postpartum Guide to Master Core Strength!
Details of this course in resource tab.
$15
In this workshop:
I go over pelvic organ prolapse.
What it is, what causes pressure and heaviness in the vulva and vagina area. How to reverse pelvic organ prolapse, how to manage the symptoms, etc etc. And so much more, There are a lot of things to try and work on before considering surgery.
Find out more here!
$15
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or without the need to disassociate from intimacy and intercourse.
$15
$65
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pre
$65
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pressure, leakage, vagina bulging, exercise considerations
Exercise breakdown: considerations of back, core, and pelvic floor. Exercise examples, how to strengthen entire body, reduce tension/pain;. Protect your back, core, and pelvic floor.
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