Durant, OK | Ada, OK | Telehealth
In-Person Workshops for YOU!
Pelvic Health Workshop
Pregnancy, Labor, & Postpartum
Pregnancy, Labor, & Postpartum
Learn to connect & coordinate your pelvic floor
Stop peeing yourself
Stop having back pain
Improve your well-being
Experience better sex
Learn how to move your body to protect your pelvic floor, core, and back.
Pelvic Health Workshop
October 17th at
11:30 am - 12:30 pm
$30
Located at:
1011 Colony Dr.
Ada, OK 74820
Pregnancy, Labor, & Postpartum
Pregnancy, Labor, & Postpartum
Pregnancy, Labor, & Postpartum
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This workshop will include:
Pregnancy considerations
Positioning and labor prep
Stretches/exercises
Protecting your core, back, and pelvic floor
Postpartum considerations
Oct 24th at 5:00 - 6:30 pm
$15
Located at:
The Holistic Pelvis
307 W Evergreen St.
DURANT, OK 74701
Across from Durant City Hall.
Pelvic Health Workshop
Pregnancy, Labor, & Postpartum
Womens Core Workshop $50
Stop peeing yourself
Stop having back pain
Experience better sex!
Learn how to move your body
Learn how to connect & coordinate your pelvic floor
Pelvic Health Workshop
Oct 26th at 2:30 - 3:30 pm
$30
Located at:
The Holistic Pelvis
307 W Evergreen St.
DURANT, OK 74701
Across from Durant City Hall.
Womens Core Workshop $50
Womens Core Workshop $50
Womens Core Workshop $50
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Enhance Mind/Body/Breath, and Pelvic Floor Connection
Improve body awareness. Reduce tension/stress.
In this workshop, we will move the body in different positions, assessing abdominal engagement, posture, assessing pelvic floor pressure, how to strengthen your true inner core, take the load off your back.
Start strengthening your core today.
This workshop will be limited to 5 attendees to allow me more individual time to assess and give feedback to each person.
*Please place date of workshop in "notes" section and any additional information needed*
November 9th
12:30 - 1:30 pm
$50
Located at Unshakable Fitness
424 S 9th Ave Durant, OK 74701
Email theholisticpelvis1@gmail.com to get on the waiting list for the next one!
Mens Core Workshop $50
Womens Core Workshop $50
Mens Core Workshop $50
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Enhance Mind/Body/Breath, and Pelvic Floor Connection
Improve body awareness. Reduce tension/stress.
In this workshop, we will move the body in different positions, assessing abdominal engagement, posture, assessing pelvic floor pressure, how to strengthen your true inner core, take the load off your back.
Start strengthening your core today and protect your back!
This workshop will be limited to 5 attendees to allow me more individual time to assess and give feedback to each person.
November 9th
2:30 am - 3:30 pm
$50
Located at Unshakable Fitness
424 S 9th Ave Durant, OK 74701
Email theholisticpelvis1@gmail.com to get on the waiting list for the next one!
Pre-recorded workshops with YOU in mind!
Postpartum Course
Diastasis Recti (DR) $20
Exercise Breakdown $20
RESTORE YOUR CORE POSTPARTUM
$125
2-hour class to master core strength in your postpartum journey.
Eliminate leaking during exercise
Eliminate back pain
Improve your breath work
Exercises to start in your postpartum journey.
Lifetime Access
Exercise Breakdown $20
Diastasis Recti (DR) $20
Exercise Breakdown $20
Exercise Breakdown:
For Your Pelvic Floor, Core, and Back.
In this workshop:
I educate about how to protect your core, back, and pelvic floor during exercise. What exercise to incorporate in your pelvic health journey, and how to implement this in your exercise regimen. I breakdown specific exercise from head to toe.
$20
Diastasis Recti (DR) $20
Diastasis Recti (DR) $20
Pelvic Organ Prolapse (POP) $20
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
$20
Pelvic Organ Prolapse (POP) $20
Pain with Sex (vaginismus/dyspareunia)$20
Pelvic Organ Prolapse (POP) $20
In this workshop:
I go over pelvic organ prolapse.
What it is, what causes pressure and heaviness in the vulva and vagina area. How to reverse pelvic organ prolapse, how to manage the symptoms, etc etc. And so much more, There are a lot of things to try and work on before considering surgery.
Find out more here!
$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or without the need to disassociate from intimacy and intercourse.
$20
Package of all 4 workshops
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pre
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pressure, leakage, vagina bulging, exercise considerations
Exercise breakdown: considerations of back, core, and pelvic floor. Exercise examples, how to strengthen entire body, reduce tension/pain;. Protect your back, core, and pelvic floor.