In Person Workshops
How to Get Rid of Back Pain Workshop
March 28th 10 AM
Free for Pacific Personal Training Client
Pacific Personal Training
Back pain isn’t a sign your body is failing, it’s often a sign your core needs better coordination.
This workshop breaks down simple, effective ways to reduce back pain and build true core support that actually carries over into movement and exercise.
You’l
March 28th 10 AM
Free for Pacific Personal Training Client
Pacific Personal Training
Back pain isn’t a sign your body is failing, it’s often a sign your core needs better coordination.
This workshop breaks down simple, effective ways to reduce back pain and build true core support that actually carries over into movement and exercise.
You’ll learn how to:
- Reduce back pain by improving how your core works together
- Engage your entire core system (not just your abs)
- Feel your glutes activate more effectively during exercise
- Manage pressure so activities like jumping rope don’t lead to leaking
This is about working with your body, not pushing through it. You’ll leave with practical tools and a clearer understanding of how to move with more confidence and less discomfort.
Email theholisticpelvis1@gmail.com to reserve your spot!
Core, Posture, & Pelvic Power Workshop
April 16th 5:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Your core is more than your abs it’s a coordinated system that includes your breath, posture, and pelvic floor.
Core, Posture & Pelvic Power is a movement-based workshop designed to help you reconnect to your core in a way that feels supportive, functional, and sustainable. This c
April 16th 5:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Your core is more than your abs it’s a coordinated system that includes your breath, posture, and pelvic floor.
Core, Posture & Pelvic Power is a movement-based workshop designed to help you reconnect to your core in a way that feels supportive, functional, and sustainable. This class focuses on how alignment, breath, and pelvic floor coordination can reduce pain, pressure, and compensatory movement patterns.
In this workshop, you’ll learn how to:
- Reconnect to your core through breath and intentional movement
- Improve posture to better support your spine and pelvic floor
- Reduce pain and pelvic pressure by optimizing alignment
- Build awareness and strength through guided, hands-on movement
This is not about pushing harder or holding everything tight. It’s about learning how your body works together so movement feels easier and more confident.
You’ll leave with practical tools you can use in daily life and exercise to feel stronger, more supported, and more connected from the inside out.
Birth Prep Workshop
The Floor You Shouldn’t Ignore Workshop
April 29th 5:30 PM
$50
206 W. Evergreen St.
Durant, Ok 74701
Birth prep isn't about control it's about connection and support.
This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.
You'll learn:
• How to relax and
coordinate your pelvic
April 29th 5:30 PM
$50
206 W. Evergreen St.
Durant, Ok 74701
Birth prep isn't about control it's about connection and support.
This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.
You'll learn:
• How to relax and
coordinate your pelvic floor
- Breathing tools to manage pressure and tension
- Movement and positions that support comfort and progress
- Ways to work with your body throughout labor
This is gentle, practical education designed to help you trust your body and feel more supported no matter how your birth unfolds.
The Floor You Shouldn’t Ignore Workshop
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
The Floor You Shouldn’t Ignore Workshop
Free Workshop
May 11th at 5:15 PM
Located at Pregnancy Center of Bryan County
It’s time to get to know the part of your body that supports everything else.
Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.
You’ll learn how to:
🌿 Understand
Free Workshop
May 11th at 5:15 PM
Located at Pregnancy Center of Bryan County
It’s time to get to know the part of your body that supports everything else.
Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.
You’ll learn how to:
🌿 Understand Your Foundation — What your pelvic floor does and why it matters for posture, stability, and everyday function.
💧 Recognize the Signs — Leaks, pressure, or pain are your body’s way of asking for support. Learn what those signals really mean.
💪 Build Strength & Awareness — Simple movements and breathing techniques to help you reconnect and feel stronger from the inside out.
This workshop is for anyone ready to feel more connected, confident, and in control of their body.
Email theholisticpelvis1@gmail.com to reserve your spot!
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
May 23rd 9:30 AM
May30th 9:30 AM
June 6th 9:30 AM
June 13th 9:30 AM
$150
206 W. Evergreen St.
Durant, Ok 74701
Pelvic health can feel confusing especially when symptoms like leaking, pain, or pressure show up and no one has really explained why.
This 4-week workshop series is designed to help you understand what your body is experiencing, why
May 23rd 9:30 AM
May30th 9:30 AM
June 6th 9:30 AM
June 13th 9:30 AM
$150
206 W. Evergreen St.
Durant, Ok 74701
Pelvic health can feel confusing especially when symptoms like leaking, pain, or pressure show up and no one has really explained why.
This 4-week workshop series is designed to help you understand what your body is experiencing, why it’s happening, and how to support it in a way that feels realistic and sustainable.
Instead of jumping straight to exercises or quick fixes, we take a step back and ask better questions because when you understand your body, everything starts to make more sense.
Over four weeks, we’ll explore:
Week 1: Why am I experiencing symptoms like leaking, pain, or pressure?
Understand what your body may be communicating and what’s actually behind common pelvic floor symptoms.
Week 2: How do my breath, core, & pelvic floor actually work together?
Learn how these systems coordinate and how improving that connection can change how your body feels and functions.
Week 3: What in my daily habits or movement might be contributing?
Explore how posture, movement patterns, and everyday habits may be impacting your symptoms — and how to make simple, supportive changes.
Week 4: How can I build strength & feel confident in my body again?
Build strength and control without over-clenching, and learn how to move, exercise, and live with more confidence.
This workshop includes guided movement, breathwork, and modifications throughout, so you can participate at your own pace and comfort level.
Designed for all ages (15–110), this series meets you where you are — whether you’re just starting to learn about your body or looking to feel more supported in daily life and exercise.
This is not about doing more it’s about understanding your body and working with it.
You’ll leave with practical tools, a clearer sense of what your body needs, and the confidence to move forward without fear or confusion.
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
June 9th 2:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Growing bodies can feel confusing and a lot of the important stuff doesn’t get talked about openly. This workshop is a supportive, no-shame space designed to help teens better understand their bodies as they grow and change.
We’ll explore pelvic floor function, menstrual health, pos
June 9th 2:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Growing bodies can feel confusing and a lot of the important stuff doesn’t get talked about openly. This workshop is a supportive, no-shame space designed to help teens better understand their bodies as they grow and change.
We’ll explore pelvic floor function, menstrual health, posture, movement, and how stress and emotions affect the body. Through simple education and gentle movement, teens will build body awareness, confidence, and tools they can carry with them for life.
This isn’t about fixing anything it’s about normalizing what’s happening in their body, learning how to listen to it, and feeling more comfortable in their own skin.
Whether your teen is navigating periods, posture changes, sports, stress, or just feeling unsure about their changing body, this workshop offers grounded, age-appropriate education in a safe, respectful environment.
A place for questions.
A place for learning.
A place where bodies aren’t awkward, they’re understood.
Digestive Health & Pelvic Floor Connection Workshop
June 19th 5:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Digestive health is about more than what you eat — it’s about how your body moves, breathes, and feels safe enough to let go.
This workshop explores the connection between your gut, pelvic floor, and nervous system, and how they work together to support comfortable, regular digesti
June 19th 5:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Digestive health is about more than what you eat — it’s about how your body moves, breathes, and feels safe enough to let go.
This workshop explores the connection between your gut, pelvic floor, and nervous system, and how they work together to support comfortable, regular digestion. If you experience constipation, bloating, abdominal tension, or a feeling of incomplete emptying, this class offers gentle, practical tools to help.
In this workshop, you’ll learn:
- How your pelvic floor and abdominal tissues influence digestion and bowel function
- Gentle abdominal massage techniques to support gut mobility and comfort
- The role of the nervous system in digestion, tension, and holding patterns
- Simple breath and mobility practices that encourage ease and regularity
This is not about forcing bowel movements or “fixing” your body. It’s about creating the conditions your system needs to function more smoothly and with less strain.
You’ll leave with a better understanding of your digestive system and tools you can use at home to support comfort, connection, and long-term pelvic health.
Birth Prep Workshop
August 3rd 5:15 PM
Free to Attend
Located at Pregnancy Center of Bryan County
Birth prep isn't about control it's about connection and support.
This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.
You'll learn:
• How to relax and
coord
August 3rd 5:15 PM
Free to Attend
Located at Pregnancy Center of Bryan County
Birth prep isn't about control it's about connection and support.
This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.
You'll learn:
• How to relax and
coordinate your pelvic floor
- Breathing tools to manage pressure and tension
- Movement and positions that support comfort and progress
- Ways to work with your body throughout labor
This is gentle, practical education designed to help you trust your body and feel more supported no matter how your birth unfolds.
Email theholisticpelvis1@gmail.com
to reserve your spot!
Pelvic Floor, Pleasure, and Connection Workshop
Birth with Confidence: Labor Preparation Series Workshop
Sept 18th 5:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Pleasure and connection are essential parts of pelvic health and they deserve care, curiosity, and support.
Pelvic Floor, Pleasure, and Connection is a gentle, educational workshop designed to help you better understand your pelvic floor, especially how tension and holding patterns
Sept 18th 5:30 PM
$40
206 W. Evergreen St.
Durant, Ok 74701
Pleasure and connection are essential parts of pelvic health and they deserve care, curiosity, and support.
Pelvic Floor, Pleasure, and Connection is a gentle, educational workshop designed to help you better understand your pelvic floor, especially how tension and holding patterns can impact comfort, intimacy, and overall connection to your body.
This workshop creates a supportive space to explore:
- The role of pelvic floor tension and release in comfort and pleasure
- How birth, surgery, stress, or trauma can affect body awareness and safety
- Gentle, guided exercises to reconnect with your body at your own pace
This is not about performance or “fixing” yourself. It’s about learning how to listen to your body, build safety, and reconnect in ways that feel supportive and empowering.
You’ll leave with a deeper understanding of your pelvic floor and practical tools to foster comfort, connection, and confidence in your body.
Birth with Confidence: Labor Preparation Series Workshop
Birth with Confidence: Labor Preparation Series Workshop
Birth with Confidence: Labor Preparation Series Workshop
October 3rd 9:30 AM
October 10th
October 17th
October 24th
$150
206 W. Evergreen St.
Durant, Ok 74701
A calm, confident approach to birth rooted in breath, movement, and pelvic floor awareness.
Week 1: Understanding Labor & the Pelvic Floor
• Pelvic floor function
• Why “soften” matters more than “strengthen”
• Pressure distribution for safer, sm
October 3rd 9:30 AM
October 10th
October 17th
October 24th
$150
206 W. Evergreen St.
Durant, Ok 74701
A calm, confident approach to birth rooted in breath, movement, and pelvic floor awareness.
Week 1: Understanding Labor & the Pelvic Floor
• Pelvic floor function
• Why “soften” matters more than “strengthen”
• Pressure distribution for safer, smoother delivery
• Reducing fear + building body trust
Week 2: Breath, Nervous System, & Pain Modulation
• Nervous system regulation & labor
• Breath pattern practice
• Partner-supported regulation strategies
• Reducing tension patterns that stall labor
Week 3 :Movement, Positions, & Pelvis Positions
• Pelvic positioning for an easier birth
• Side-lying, hands-and-knees, lunges, sways, and pelvis mobility
• How to use gravity, mobility, and space
• Support person cues + hands-on support
Week 4: Pushing, Perineal Support, & Birth Planning
• Reducing perineal tears
• Perineal lengthening (why “do Kegels” can be harmful for pregnancy )
• Support persons' roles, educating, and advocating during labor
• What to expect in immediate postpartum
Beyond the Kegel: Pelvic Floor Workshop
Birth with Confidence: Labor Preparation Series Workshop
Beyond the Kegel: Pelvic Floor Workshop
November 9th 5:15 PM
Free to Attend
Located at Pregnancy Center of Bryan County
If you’ve ever been told to “just do kegels” for leaking, pelvic pain, or intimacy concerns, you’re not alone. But squeezing harder isn’t always the answer.
Beyond the Kegel is a workshop designed to help you understand how your pelvic floor actually works as par
November 9th 5:15 PM
Free to Attend
Located at Pregnancy Center of Bryan County
If you’ve ever been told to “just do kegels” for leaking, pelvic pain, or intimacy concerns, you’re not alone. But squeezing harder isn’t always the answer.
Beyond the Kegel is a workshop designed to help you understand how your pelvic floor actually works as part of your whole-body system. Instead of isolating one muscle group, we’ll focus on coordination between your breath, core, posture, and pelvic floor to build strength that supports real life.
In this workshop, you’ll learn how to:
- Reduce leaking with sneezing, coughing, or movement
- Improve pelvic floor coordination (not just tightening)
- Support sexual comfort and connection
- Build functional pelvic floor strength that carries into exercise and daily activities
This workshop is for anyone who wants to feel more supported, confident, and connected in their body without over-clenching, forcing, or doing endless kegels.
You’ll leave with practical tools you can use right away to move, breathe, and live with more ease and control.
Email theholisticpelvis1@gmail.com
to reserve your spot!
Pre-recorded workshops with YOU in mind!
Postpartum Course
RESTORE YOUR CORE POSTPARTUM
Now $99
2-hour class to master core strength in your postpartum journey.
Eliminate leaking during exercise
Eliminate back pain
Improve your breath work
Address pelvic floor concerns
Exercises to start in your postpartum journey.
Lifetime Access
Exercise Breakdown $20
Exercise Breakdown:
For Your Pelvic Floor, Core, and Back.
In this workshop:
Through holistic pelvic floor therapy, You'll learn how to protect your core, back, and pelvic floor during exercise. What exercise to incorporate in your pelvic health journey to eliminate pelvic floor concerns. As well as how to implement this in your exercise regimen. I breakdown specific exercise from head to toe.
$20
Diastasis Recti (DR) $20
Pelvic Organ Prolapse (POP) $20
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
$20
Pelvic Organ Prolapse (POP) $20
Pain with Sex (vaginismus/dyspareunia)$20
Pelvic Organ Prolapse (POP) $20
In this workshop:
I go over pelvic organ prolapse.
What it is, what causes pressure and heaviness in the vulva and vagina area. How to reverse pelvic organ prolapse, how to manage the symptoms, etc etc. And so much more, There are a lot of things to try and work on before considering surgery.
Find out more here!
$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or without the need to disassociate from intimacy and intercourse.
$20
Package of all 4 workshops
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pre
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pressure, leakage, vagina bulging, exercise considerations
Exercise breakdown: considerations of back, core, and pelvic floor. Exercise examples, how to strengthen entire body, reduce tension/pain;. Protect your back, core, and pelvic floor through the use of pelvic floor therapy.