In Person Workshops

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Free workshop 

Feb  9th  5:15

Located at Pregnancy Center of Bryan County

Birth prep isn’t about control it’s about connection and support.

This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.

You’ll learn:

• How to relax and coordinate your pelvic floor
• Breathing tools to manage pressure and tension
• Movement and positions that support comfort and progress
• Ways to work with your body throughout labor

This is gentle, practical education designed to help you trust your body and feel more supported  no matter how your birth unfolds.

Email theholisticpelvis1@gmail.com to reserve your spot! 

March  6:30 PM

$150

Leaking isn’t something you have to “just live with.”

4 Weeks to Dry Pants is a supportive, educational workshop designed to help you understand your bladder, reconnect with your core and pelvic floor, and build confidence in your body again — without shame, fear, or quick fixes.

Over four weeks, we’ll break bladder control down into simple, manageable pieces:

Week 1: What’s Normal (and What’s Not)

Learn what your bladder is actually meant to do, common myths around leaking, and when symptoms are your body asking for support.

Week 2: Breath, Core, & Floor

Understand how your breath, pelvic floor, and core work together — and how better coordination can reduce urgency and leaking.

Week 3: Bladder Habits & Behavior Tweaks

Small changes make a big difference. We’ll look at daily habits that may be contributing to leaks and how to adjust them in realistic, sustainable ways.

Week 4: Control, Strength, & Confidence

Build strength and control without over-clenching, and learn how to move, exercise, and live with more confidence and less worry.

This workshop is for anyone experiencing leaks — whether during exercise, coughing, sneezing, or daily life — and wants practical tools they can use right away.

You’ll leave with clarity, confidence, and a better understanding of how to support your bladder for the long term.

March  6:30 PM

$50 

Back pain isn’t a sign your body is failing,  it’s often a sign your core needs better coordination.

This workshop breaks down simple, effective ways to reduce back pain and build true core support that actually carries over into movement and exercise.

You’ll learn how to:

• Reduce back pain by improving how your core works together
• Engage your entire core system (not just your abs)
• Feel your glutes activate more effectively during exercise
• Manage pressure so activities like jumping rope don’t lead to leaking

This is about working with your body, not pushing through it. You’ll leave with practical tools and a clearer understanding of how to move with more confidence and less discomfort.

Free Workshop

May  11th at 5:15 PM

Located at Pregnancy Center of Bryan County

It’s time to get to know the part of your body that supports everything else.

Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.

You’ll learn how to:

🌿 Understand Your Foundation — What your pelvic floor does and why it matters for posture, stability, and everyday function.

💧 Recognize the Signs — Leaks, pressure, or pain are your body’s way of asking for support. Learn what those signals really mean.

💪 Build Strength & Awareness — Simple movements and breathing techniques to help you reconnect and feel stronger from the inside out.

This workshop is for anyone ready to feel more connected, confident, and in control of their body.

Email theholisticpelvis1@gmail.com to reserve your spot!