In Person Workshops
Birth Prep Workshop
Free workshop
Feb 9th 5:15
Located at Pregnancy Center of Bryan County
Birth prep isn’t about control it’s about connection and support.
This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.
You’ll learn:
- How to relax and coordinate
Free workshop
Feb 9th 5:15
Located at Pregnancy Center of Bryan County
Birth prep isn’t about control it’s about connection and support.
This workshop helps you feel more confident and prepared for labor by teaching you how your breath, pelvic floor, posture, and movement work together during birth.
You’ll learn:
- How to relax and coordinate your pelvic floor
- Breathing tools to manage pressure and tension
- Movement and positions that support comfort and progress
- Ways to work with your body throughout labor
This is gentle, practical education designed to help you trust your body and feel more supported no matter how your birth unfolds.
Email theholisticpelvis1@gmail.com to reserve your spot!
4 Weeks to Dry Pants
February 20th 6:30 PM
February 27th
March 6th
March 13th
$150
206 W. Evergreen St.
Durant, Ok 74701
Leaking isn’t something you have to “just live with.”
4 Weeks to Dry Pants is a supportive, educational workshop designed to help you understand your bladder, reconnect with your core and pelvic floor, and build confidence in your body again — wi
February 20th 6:30 PM
February 27th
March 6th
March 13th
$150
206 W. Evergreen St.
Durant, Ok 74701
Leaking isn’t something you have to “just live with.”
4 Weeks to Dry Pants is a supportive, educational workshop designed to help you understand your bladder, reconnect with your core and pelvic floor, and build confidence in your body again — without shame, fear, or quick fixes.
Over four weeks, we’ll break bladder control down into simple, manageable pieces:
Week 1: What’s Normal (and What’s Not)
Learn what your bladder is actually meant to do, common myths around leaking, and when symptoms are your body asking for support.
Week 2: Breath, Core, & Floor
Understand how your breath, pelvic floor, and core work together — and how better coordination can reduce urgency and leaking.
Week 3: Bladder Habits & Behavior Tweaks
Small changes make a big difference. We’ll look at daily habits that may be contributing to leaks and how to adjust them in realistic, sustainable ways.
Week 4: Control, Strength, & Confidence
Build strength and control without over-clenching, and learn how to move, exercise, and live with more confidence and less worry.
This workshop is for anyone experiencing leaks — whether during exercise, coughing, sneezing, or daily life — and wants practical tools they can use right away.
You’ll leave with clarity, confidence, and a better understanding of how to support your bladder for the long term.
How to Get Rid of Back Pain Workshop
March 28th 10 AM
Free for Pacific Personal Training Client
Pacific Personal Training
Back pain isn’t a sign your body is failing, it’s often a sign your core needs better coordination.
This workshop breaks down simple, effective ways to reduce back pain and build true core support that actually carries over into movement and exercise.
You’l
March 28th 10 AM
Free for Pacific Personal Training Client
Pacific Personal Training
Back pain isn’t a sign your body is failing, it’s often a sign your core needs better coordination.
This workshop breaks down simple, effective ways to reduce back pain and build true core support that actually carries over into movement and exercise.
You’ll learn how to:
- Reduce back pain by improving how your core works together
- Engage your entire core system (not just your abs)
- Feel your glutes activate more effectively during exercise
- Manage pressure so activities like jumping rope don’t lead to leaking
This is about working with your body, not pushing through it. You’ll leave with practical tools and a clearer understanding of how to move with more confidence and less discomfort.
Core, Posture, & Pelvic Power Workshop
April 10th 6:30 PM
$35
206 W. Evergreen St.
Durant, Ok 74701
Your core is more than your abs it’s a coordinated system that includes your breath, posture, and pelvic floor.
Core, Posture & Pelvic Power is a movement-based workshop designed to help you reconnect to your core in a way that feels supportive, functional, and sustainable. This c
April 10th 6:30 PM
$35
206 W. Evergreen St.
Durant, Ok 74701
Your core is more than your abs it’s a coordinated system that includes your breath, posture, and pelvic floor.
Core, Posture & Pelvic Power is a movement-based workshop designed to help you reconnect to your core in a way that feels supportive, functional, and sustainable. This class focuses on how alignment, breath, and pelvic floor coordination can reduce pain, pressure, and compensatory movement patterns.
In this workshop, you’ll learn how to:
- Reconnect to your core through breath and intentional movement
- Improve posture to better support your spine and pelvic floor
- Reduce pain and pelvic pressure by optimizing alignment
- Build awareness and strength through guided, hands-on movement
This is not about pushing harder or holding everything tight. It’s about learning how your body works together so movement feels easier and more confident.
You’ll leave with practical tools you can use in daily life and exercise to feel stronger, more supported, and more connected from the inside out.
The Floor You Shouldn’t Ignore Workshop
Free Workshop
May 11th at 5:15 PM
Located at Pregnancy Center of Bryan County
It’s time to get to know the part of your body that supports everything else.
Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.
You’ll learn how to:
🌿 Understand
Free Workshop
May 11th at 5:15 PM
Located at Pregnancy Center of Bryan County
It’s time to get to know the part of your body that supports everything else.
Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.
You’ll learn how to:
🌿 Understand Your Foundation — What your pelvic floor does and why it matters for posture, stability, and everyday function.
💧 Recognize the Signs — Leaks, pressure, or pain are your body’s way of asking for support. Learn what those signals really mean.
💪 Build Strength & Awareness — Simple movements and breathing techniques to help you reconnect and feel stronger from the inside out.
This workshop is for anyone ready to feel more connected, confident, and in control of their body.
Email theholisticpelvis1@gmail.com to reserve your spot!
Digestive Health & Pelvic Floor Connection Workshop
June 19th 6:30 PM
$35
206 W. Evergreen St.
Durant, Ok 74701
Digestive health is about more than what you eat — it’s about how your body moves, breathes, and feels safe enough to let go.
This workshop explores the connection between your gut, pelvic floor, and nervous system, and how they work together to support comfortable, regular digesti
June 19th 6:30 PM
$35
206 W. Evergreen St.
Durant, Ok 74701
Digestive health is about more than what you eat — it’s about how your body moves, breathes, and feels safe enough to let go.
This workshop explores the connection between your gut, pelvic floor, and nervous system, and how they work together to support comfortable, regular digestion. If you experience constipation, bloating, abdominal tension, or a feeling of incomplete emptying, this class offers gentle, practical tools to help.
In this workshop, you’ll learn:
- How your pelvic floor and abdominal tissues influence digestion and bowel function
- Gentle abdominal massage techniques to support gut mobility and comfort
- The role of the nervous system in digestion, tension, and holding patterns
- Simple breath and mobility practices that encourage ease and regularity
This is not about forcing bowel movements or “fixing” your body. It’s about creating the conditions your system needs to function more smoothly and with less strain.
You’ll leave with a better understanding of your digestive system and tools you can use at home to support comfort, connection, and long-term pelvic health.
Pelvic Floor, Pleasure, and Connection Workshop
Pelvic Floor, Pleasure, and Connection Workshop
Pelvic Floor, Pleasure, and Connection Workshop
Sept 18th 6:30 PM
$35
206 W. Evergreen St.
Durant, Ok 74701
Pleasure and connection are essential parts of pelvic health and they deserve care, curiosity, and support.
Pelvic Floor, Pleasure, and Connection is a gentle, educational workshop designed to help you better understand your pelvic floor, especially how tension and holding patterns
Sept 18th 6:30 PM
$35
206 W. Evergreen St.
Durant, Ok 74701
Pleasure and connection are essential parts of pelvic health and they deserve care, curiosity, and support.
Pelvic Floor, Pleasure, and Connection is a gentle, educational workshop designed to help you better understand your pelvic floor, especially how tension and holding patterns can impact comfort, intimacy, and overall connection to your body.
This workshop creates a supportive space to explore:
- The role of pelvic floor tension and release in comfort and pleasure
- How birth, surgery, stress, or trauma can affect body awareness and safety
- Gentle, guided exercises to reconnect with your body at your own pace
This is not about performance or “fixing” yourself. It’s about learning how to listen to your body, build safety, and reconnect in ways that feel supportive and empowering.
You’ll leave with a deeper understanding of your pelvic floor and practical tools to foster comfort, connection, and confidence in your body.
If you’d like this to be shorter, more educational, or more trauma-informed in tone, I can refine it further.
Pre-recorded workshops with YOU in mind!
Virtual Pelvic Floor 101 Workshop
Virtual Pelvic Floor 101 Workshop
Pelvic Floor 101: On-Demand Workshop
$50
Curious about your pelvic floor but not ready (or able) to join a live class? Now you can start your journey anytime, anywhere with our on-demand Pelvic Floor 101 workshop.
This self-paced workshop covers everything you need to start building awareness and strength, without the overwhelm:
- What the pel
Pelvic Floor 101: On-Demand Workshop
$50
Curious about your pelvic floor but not ready (or able) to join a live class? Now you can start your journey anytime, anywhere with our on-demand Pelvic Floor 101 workshop.
This self-paced workshop covers everything you need to start building awareness and strength, without the overwhelm:
- What the pelvic floor is & why it matters
- How it works as part of your core system
- 3 simple, go-to exercises to reduce pressure & incontinence
- How to reconnect with your body through breath, movement, and coordination
👉 Start your journey today: www.the-holistic-pelvis.com
✨ Lifetime access means you can revisit the material as often as you’d like—learning and practicing on your own schedule.
Postpartum Course
Virtual Pelvic Floor 101 Workshop
RESTORE YOUR CORE POSTPARTUM
Now $99
2-hour class to master core strength in your postpartum journey.
Eliminate leaking during exercise
Eliminate back pain
Improve your breath work
Address pelvic floor concerns
Exercises to start in your postpartum journey.
Lifetime Access
Exercise Breakdown $20
Diastasis Recti (DR) $20
Exercise Breakdown:
For Your Pelvic Floor, Core, and Back.
In this workshop:
Through holistic pelvic floor therapy, You'll learn how to protect your core, back, and pelvic floor during exercise. What exercise to incorporate in your pelvic health journey to eliminate pelvic floor concerns. As well as how to implement this in your exercise regimen. I breakdown specific exercise from head to toe.
$20
Diastasis Recti (DR) $20
Pain with Sex (vaginismus/dyspareunia)$20
Diastasis Recti (DR) $20
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
$20
Pelvic Organ Prolapse (POP) $20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pelvic organ prolapse.
What it is, what causes pressure and heaviness in the vulva and vagina area. How to reverse pelvic organ prolapse, how to manage the symptoms, etc etc. And so much more, There are a lot of things to try and work on before considering surgery.
Find out more here!
$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or without the need to disassociate from intimacy and intercourse.
$20
Package of all 4 workshops
Package of all 4 workshops
Package of all 4 workshops
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pre
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pressure, leakage, vagina bulging, exercise considerations
Exercise breakdown: considerations of back, core, and pelvic floor. Exercise examples, how to strengthen entire body, reduce tension/pain;. Protect your back, core, and pelvic floor through the use of pelvic floor therapy.