In Person Workshops
Birth Prep Workshop
The Floor You Shouldn’t Ignore Workshop
The Floor You Shouldn’t Ignore Workshop
Free workshop
November 10th 5:30pm
Located at Pregnancy Center of Bryan County
Join us for an engaging and educational workshop designed to demystify the pelvic floor. Whether your experiencing pelvic discomfort, recovering postpartum, navigating menopause, or simply want to learn more about your body, this workshop is for you!
We'll go ov
Free workshop
November 10th 5:30pm
Located at Pregnancy Center of Bryan County
Join us for an engaging and educational workshop designed to demystify the pelvic floor. Whether your experiencing pelvic discomfort, recovering postpartum, navigating menopause, or simply want to learn more about your body, this workshop is for you!
We'll go over:
- What the pelvic floor is & why it matters
- How I functions as part of the core system
- Simple exercises to connect with and strengthen your pelvic floor
- When & why to seek help from a pelvic floor therapist
Email theholisticpelvis1@gmail.com to reserve your spot!
The Floor You Shouldn’t Ignore Workshop
The Floor You Shouldn’t Ignore Workshop
The Floor You Shouldn’t Ignore Workshop
November 15th at 9:30 AM
It’s time to get to know the part of your body that supports everything else.
Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.
You’ll learn how to:
🌿 Understand Your Foundation — What your pelvic floor does and w
November 15th at 9:30 AM
It’s time to get to know the part of your body that supports everything else.
Join us for an interactive workshop that breaks down the mystery of your pelvic floor—no awkwardness, just real, practical education you can actually use.
You’ll learn how to:
🌿 Understand Your Foundation — What your pelvic floor does and why it matters for posture, stability, and everyday function.
💧 Recognize the Signs — Leaks, pressure, or pain are your body’s way of asking for support. Learn what those signals really mean.
💪 Build Strength & Awareness — Simple movements and breathing techniques to help you reconnect and feel stronger from the inside out.
This workshop is for anyone ready to feel more connected, confident, and in control of their body.
Located at Choctaw Wellness Center
2750 Big Lots PKWY
Durant, OK 74701
Pre-recorded workshops with YOU in mind!
Virtual Pelvic Floor 101 Workshop
Virtual Pelvic Floor 101 Workshop
Pelvic Floor 101: On-Demand Workshop
$50
Curious about your pelvic floor but not ready (or able) to join a live class? Now you can start your journey anytime, anywhere with our on-demand Pelvic Floor 101 workshop.
This self-paced workshop covers everything you need to start building awareness and strength, without the overwhelm:
- What the pel
Pelvic Floor 101: On-Demand Workshop
$50
Curious about your pelvic floor but not ready (or able) to join a live class? Now you can start your journey anytime, anywhere with our on-demand Pelvic Floor 101 workshop.
This self-paced workshop covers everything you need to start building awareness and strength, without the overwhelm:
- What the pelvic floor is & why it matters
- How it works as part of your core system
- 3 simple, go-to exercises to reduce pressure & incontinence
- How to reconnect with your body through breath, movement, and coordination
👉 Start your journey today: www.the-holistic-pelvis.com
✨ Lifetime access means you can revisit the material as often as you’d like—learning and practicing on your own schedule.
Postpartum Course
Virtual Pelvic Floor 101 Workshop
RESTORE YOUR CORE POSTPARTUM
Now $99
2-hour class to master core strength in your postpartum journey.
Eliminate leaking during exercise
Eliminate back pain
Improve your breath work
Address pelvic floor concerns
Exercises to start in your postpartum journey.
Lifetime Access
Exercise Breakdown $20
Diastasis Recti (DR) $20
Exercise Breakdown:
For Your Pelvic Floor, Core, and Back.
In this workshop:
Through holistic pelvic floor therapy, You'll learn how to protect your core, back, and pelvic floor during exercise. What exercise to incorporate in your pelvic health journey to eliminate pelvic floor concerns. As well as how to implement this in your exercise regimen. I breakdown specific exercise from head to toe.
$20
Diastasis Recti (DR) $20
Pain with Sex (vaginismus/dyspareunia)$20
Diastasis Recti (DR) $20
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
$20
Pelvic Organ Prolapse (POP) $20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pelvic organ prolapse.
What it is, what causes pressure and heaviness in the vulva and vagina area. How to reverse pelvic organ prolapse, how to manage the symptoms, etc etc. And so much more, There are a lot of things to try and work on before considering surgery.
Find out more here!
$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or without the need to disassociate from intimacy and intercourse.
$20
Package of all 4 workshops
Package of all 4 workshops
Package of all 4 workshops
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pre
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pressure, leakage, vagina bulging, exercise considerations
Exercise breakdown: considerations of back, core, and pelvic floor. Exercise examples, how to strengthen entire body, reduce tension/pain;. Protect your back, core, and pelvic floor through the use of pelvic floor therapy.