In Person Workshops
Core & Pelvic Floor Workshop
Unlock the power of your core & pelvic floor in this transformative workshop designed for individuals of all fitness levels.
Led by experienced professional this workshop combines education with guided exercises to help you:
- Understand the anatomy & function of your core & pelvic floor.
- Identify common signs of weakness or dysfunction
Unlock the power of your core & pelvic floor in this transformative workshop designed for individuals of all fitness levels.
Led by experienced professional this workshop combines education with guided exercises to help you:
- Understand the anatomy & function of your core & pelvic floor.
- Identify common signs of weakness or dysfunction, such as back pain, incontinence, or poor body mechanics.
- Learn breathing techniques and alignment strategies to optimize movement.
- Integrate core & pelvic floor awareness into everyday activities & workouts.
Whether you're managing pelvic health challenges, recovering postpartum, or simply looking to enhance your physical performance, this workshop equips you with the tools & knowledge to move with confidence & strength.
Located at Unshakable Fitness 424 S 9th Durant, OK 74701
May 8th at 6:45-7:45pm
$50
Pelvic floor 101 workshop
Free workshop
TIME CHANGE: May 19th at 5:15-6:45pm
Prepare for labor
FOR ANY STAGE OF PREGNANCY
Located at Pregnancy Center of Bryan County
Email theholisticpelvis1@gmail.com to reserve your spot!
Pelvic floor 101 workshop
Pelvic floor 101 workshop
Free workshop
5:15 - 6:45 pm
This workshop is for all ages, and you do not have to be pregnant or have been pregnant to be able to come!
Located at Pregnancy Center of Bryan County
Email theholisticpelvis1@gmail.com to reserve your spot!
Pre-recorded workshops with YOU in mind!
Postpartum Course
RESTORE YOUR CORE POSTPARTUM
Now $99
2-hour class to master core strength in your postpartum journey.
Eliminate leaking during exercise
Eliminate back pain
Improve your breath work
Address pelvic floor concerns
Exercises to start in your postpartum journey.
Lifetime Access
Exercise Breakdown $20
Exercise Breakdown:
For Your Pelvic Floor, Core, and Back.
In this workshop:
Through holistic pelvic floor therapy, You'll learn how to protect your core, back, and pelvic floor during exercise. What exercise to incorporate in your pelvic health journey to eliminate pelvic floor concerns. As well as how to implement this in your exercise regimen. I breakdown specific exercise from head to toe.
$20
Diastasis Recti (DR) $20
Pelvic Organ Prolapse (POP) $20
In this workshop:
I go over how to assess for diastasis recti (DR), what can cause DR, how this may affect your life, and what to do to start healing DR; what exercises to do to feel confident and strong in your pregnancy and postpartum journey.
$20
Pelvic Organ Prolapse (POP) $20
Pain with Sex (vaginismus/dyspareunia)$20
Pelvic Organ Prolapse (POP) $20
In this workshop:
I go over pelvic organ prolapse.
What it is, what causes pressure and heaviness in the vulva and vagina area. How to reverse pelvic organ prolapse, how to manage the symptoms, etc etc. And so much more, There are a lot of things to try and work on before considering surgery.
Find out more here!
$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or
In this workshop:
I go over pain with sex,
Considerations of all things: libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques.
Psychosocial aspect of pelvic floor muscles during sex.
How to connect to and coordinate your pelvic floor muscles to allow for touch and penetration without pain or discomfort, or without the need to disassociate from intimacy and intercourse.
$20
Package of all 4 workshops
Pain with Sex (vaginismus/dyspareunia)$20
Pain with Sex (vaginismus/dyspareunia)$20
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pre
$70
Enhance Mind/Body/Breath, and Pelvic Floor Connection
This 4 part series will include:
Pain-free sex: Libido/arousal/pleasure, ability to reach orgasm, pelvic floor relaxation techniques
Diastasis Recti In Pregnancy & Postpartum: variations of DR, how to access DR, DR exercises, back pain, core weakness
Pelvic Organ Prolapse: Heaviness/pressure, leakage, vagina bulging, exercise considerations
Exercise breakdown: considerations of back, core, and pelvic floor. Exercise examples, how to strengthen entire body, reduce tension/pain;. Protect your back, core, and pelvic floor through the use of pelvic floor therapy.